Has someone suggested that you try EMDR therapy? Perhaps a friend recommended it after the positive effect it had in their life. Or maybe your doctor thinks it would be a good idea to try it. Or, maybe you’ve heard about EMDR yourself and have been wondering whether it might be right for you.
In many cases, EMDR therapy can offer numerous benefits. However, if you’ve been unsure whether EMDR therapy might be right for you, there’s a lot to consider. Luckily, this is where we can help, and we’ve outlined some vital things you need to know about EMDR therapy in Cincinnati to help you find out if EMDR could be helpful for you.
How to Know if EMDR Therapy is Right for You
How can you decide whether EMDR is the right option for you? EMDR therapy is an increasingly popular solution in many cases. However, it’s not always clear to see which form of therapy is right for you – and, with this thought in mind, we’ve outlined some of the key things you need to know about EMDR as follows. Hopefully, this will help you find the optimal solutions for your own recovery goals.
Key Features of EMDR Therapy in Cincinnati
EMDR therapy is a unique form of healing that works with rapid eye movements to reprocess past traumas. In many cases, this can allow you to feel better about memories that previously caused you to feel strong negative emotions, making it much easier to cope with the traumas you may have experienced in the past. EMDR helps by desensitizing and reprocessing previous, painful memories, making them easier to cope with in the present.
As such, some of the key features of EMDR therapy that can help make it effective for your own recovery include a non-invasive approach that’s safe and non-overwhelming. The EMDR process is designed to be a gentle process, and while you may experience some slight emotional discomfort at the time, this likely won’t continue in the long-term perspective.
Is EMDR Right for You?
EMDR therapy can be effective for numerous forms of recovery. As such, if you are struggling with any of the following, EMDR therapy might be right for you!
- Anxiety
- Phobias
- Childhood trauma
- Complex trauma
- Unresolved grief
- Addictions
- Eating disorders
EMDR therapy is also effective if you have struggled with previous forms of therapy. Many people come to us after having tried other, more traditional types of therapy such as talk therapy. Unfortunately, people come to us after their previous therapy was not successful, and this is especially the case when trying other types of trauma therapy. One of the benefits of EMDR is that you don’t need to tell your therapist what you’ve been through – you can still get the full benefits of EMDR without speaking about your trauma, since EMDR is not solely about verbally processing the trauma.
Something else that can be helpful is that EMDR integrates somatic therapy into the therapy, which can make it easier for people who experience body sensations to process through their trauma.
However, if you’re looking for a quick fix for your past trauma, it’s worth considering that EMDR therapy primarily supports your healing and recovery. As such, if you’re looking for a plan that can provide immediate solutions, EMDR may not be the right option. However, for many patients, it doesn’t take many EMDR sessions to begin experiencing progress and recovery, making this a potentially effective form of recovery to consider.
How long does EMDR therapy take to work?
Many people find EMDR therapy to be helpful because it can accelerate your healing. This doesn’t mean it’s a quick fix, but it simply means it can help you process some things more effectively. As you’re deciding if EMDR therapy is right for you, it’s important to consider how long you’ll need to be in treatment to get the best results. If you’ve been engaging in therapy for a long time, you may be able to feel the effects of EMDR therapy more rapidly. If you’re experiencing therapy for the first time it may take a little longer to prepare for the work. A general rule of thumb is that it will take at least 10-12 sessions to see the effects of EMDR therapy.
Final Thoughts
If you’ve been looking to try a new form of therapy and recovery, you may have considered EMDR. In fact, a growing number of people are trying EMDR therapy in Cincinnati for the value it could bring. It’s important to speak to a trained and expert local Cincinnati EMDR therapist to fully determine if EMDR could help you, and you can reach out to us to schedule a free 15 minutes consultation call.