Improve your Self Confidence: Self Empowerment Therapy in Cincinnati

Maybe you’re tired of people walking all over you, or perhaps you’re sick of being so hard on yourself. You may be having trouble saying no to people and setting good boundaries, or you simply want to stop people pleasing and apologizing so much. Perhaps you’re comparing yourself to others too often, and you want to stop feeling bad about who you are. 

Whatever it is that you’re experiencing, you’ve begun to notice the impact of your lack of self confidence in every facet of your life: You wonder what people actually think about you, and you spend a lot of time worrying about how people will react to what you do and say. It’s hard to open up to other people, and you don’t really like yourself too much … and you’re wondering what to do.

Self-Empowerment Therapy can help.

It may feel impossible now, but you can feel confident and comfortable in your own skin. You can tell someone “no” and not feel bad about it. You can accept a compliment from someone without being embarrassed or brushing it off. And I can help you get there.

Self-Empowerment Therapy helps you do 3 things:

• Learn specific concrete exercises that you can do immediately to start feeling positive about yourself. Because this kind of therapy is not something most therapists have experience with, these exercises are unique.

• Get to the core of why you feel the way you do. Often, we struggle with self-confidence if our parents and other people who were around us as a child didn’t make us feel good about ourselves.

• Learn to see and accept the true good in yourself (yes, we know that sounds corny but it’s really true!)

We will help you through this process, tailoring each step to your unique needs and circumstances. Our approach to self-empowerment comes from a place of acceptance and helping people learn more about who they really are.

You don’t have to live life feeling guilty and bad about yourself. You owe it to yourself to see how special and valuable you truly are (and if you’re rolling you’re eyes or think we’re legit crazy, you REALLY need to work with us). Reach out now to get started, and begin to live life feeling more happy and confidant.