Anxiety Therapy

Do you feel every day brings with it a new set of worries that are impossible to manage? Have you experienced panic attacks in the past? Do you feel a lack of control? Are you constantly tense and on alert?

You don’t have to let fear and worry hold you back. Therapy is an effective solution to anxiety and it can help you break free of the fears that have been plaguing you for so long.

Treatment for anxiety

In the right circumstances, anxiety can be a positive catalyst. It keeps you alert and quick to respond in threatening situations.

However, if your anxiety is out of proportion to the situation, it ceases to be a positive force and can cripple your ability to function. If you have reached the point where you are avoiding social situations, experience panic attacks, or are dealing with a specific fear that you cannot explain or control, then you should seek help.

Therapy can help you gain control over your anxiety and return to a healthy balance.

What to expect from therapy

In therapy, I will work with you closely to create a personalized, effective plan that focuses on the source of your anxiety. We will start with a thorough assessment of your situation to provide you with the targeted help that you need. Sometimes, therapy can uncover deeper issues underlying your anxiety such as childhood trauma or PTSD. Whatever it is that you’re struggling with, I will provide evidence-based solutions to help you through it.

Based on your symptoms and goals, we will choose the best-suited approach to help you manage your fears and deal with anxious thoughts and worries.

Letting go of fear will enable you to explore life’s possibilities with confidence.

Some of my specialized modalities include psychodrama therapy, Eye Movement Desensitization, and Reprocessing (EMDR) and Somatic Experiencing. Many of my clients start to see a positive change after just a few sessions.

Reach out today

You can break free of fear and anxiety. To find out more about anxiety therapy, give me a call or fill out the contact form and click Send.


Book Your Appointment



8040 Hosbrook Rd Suite 102
Cincinnati, OH 45236

7686 Cincinnati Dayton Rd Suite A, West Chester Township, OH 45069

Sheldon@TherapyCincinnati.com
(513) 400-4613

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