Somatic experiencing
Somatic therapy is a holistic, alternative type of therapy that aims to integrate your body and mind. The goal of somatic therapy is to recognize and release the tension that has remained in the body after a trauma. What is somatic therapy? The word somatic comes from the Greek word “soma” which means living body. When we […]
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Psychodrama therapy
At its core, psychodrama uses action to get to core issues. Instead of sitting in a chair and talking, you learn by doing and participating. In Psychodrama therapy, we use guided drama and wordplay to get to core issues and work through problems in an active way. Who is psychodrama for? Psychodrama is widely versatile […]
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What is EMDR Therapy?
Are you struggling to let go of negative memories that still impact your day-to-day life? Do you wish you can look at past traumatic events in a new way? EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from disturbing life events. Repeated studies show that by using EMDR therapy […]
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PTSD and Childhood Trauma
Childhood trauma leaves lasting effects on the body. For a developing infant and growing child, chronic experiences of fear, loneliness, and stress are more than just feelings– they become biological states that have a lasting impact on the nervous system. Essentially, these emotional and physiological states continue to revisit us in the form of anxiety and […]
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Anxiety Therapy
Break free of the fear and anxiety holding you back.
Do you feel every day brings with it a new set of worries that are impossible to manage? Have you experienced panic attacks in the past? Do you feel a lack of control? Are you constantly tense and on alert?[…]
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